Root Chakra

Some Wonder, Especially If You Are Just Starting Out, About Where To Start With Crystal/Spiritual Healing. 💎 There Is Tons And Tons Of Information Out There And It Can Become Overwhelming Sometimes.

I Found, A Good Place To Start Is At The Base Over Everything. My Thought Is: If You Start With A Good Foundation, You Have A Better Chance At Succeeding At What You Set Out To Achieve. 👍🏻

The Root Chakra Is At The Base Of Your Spine And Is A Wonderful Chakra To Start Aligning In The Beginning Of Your Journey. When Your Root Chakra Is Unbalance, It Can Cause Symptoms Of Depression & Anxiety, Feelings Of Being Unmotivated. It Can Make You Feel As If You Don't Belong Anywhere Or You Don't Fit In. Sometimes, It Can Lead To Worst Issues Such As Addictions And A Weak Immune System.

✨Getting your Root Chakra Balanced can help ward off bad symptoms. ✨

Having your Root Chakra balanced leads to feelings such as: a sense of grounding or security - as if you belong where you are. Overall positive attitude and motivation to get back into shape and improve your health. You will start to feel as if you have a purpose and you want to get better and to succeed will get stronger and stronger as you continue to strengthen your Root Chakra.

Ways to Balance Your Root Chakra

🌱Take a Nature Walk

Kick off your shoes and dig your toes into the ground. Most likely you are like most others on earth that have lost touch with the natural frequencies and electrical connection of the earth. the natural ground provides our bodies with electrons that are giving out natural Negative electric charges. This is what helps us staying in balance with the earth and it’s energy. When we lack these electrons it is Called “electron deficiency Syndrome”.

How does it work, you may be asking.

Well when your skin touches the bare earth, the energy from the electrical charges of the ground, dissipates any static or extraneous environmental charges that are clinging to you. You will also receive free electrons while your body becomes more in balance and in line with the earths Frequencies.

What does this do for Me?

Studies have shown that when grounding for at least 30 minutes per day, you can:

• Stabilize your physiology

• Reduce Inflammation, pain and stress

• Improve your sleep & Blood Flow

• Improve Mood

  Some scientist even believe that grounding may help counteract non-Communicable Diseases such as:
  Cardiovascular, Respiratory, Neurodegenerative, autoimmune conditions, Type 2 diabetes, and cancer

Citations

🌻Tend to a garden

🔻Wear Red & Decorate in Red

🗣Grounding Affirmations

The root chakra’s affirmation should be about reminding yourself that you have everything that you need in the moment. You are safe and secure. You are protected and stand firmly on your feet. No one can push you around or bring you down. The universe will provide you with what you need, when you need it.

10 Root Chakra Affirmation Examples:

1. i am safe, I am secure, I am stable

2. I feel safe in my body

3. I lovingly Care and nourish myself

4. I am supported by mother nature

5. I am rooted in the present moment

6. i am where i am meant to be at just the right time!

7. I give my time to actions that produce Positive change

8. I will make it on my own

9. I honor my physical needs

10. my body will take care of me because i take care of it.

🍓Eat red foods

*Connect yourself to nature by being with nature.